Why LCHF?

You might be asking yourself why someone would want to eat a low-carb, high-fat diet. Maybe you know nothing about, or maybe you’re a skeptic. Maybe you’ve been looking for your solution to more energy and weight loss and just haven’t found the answer yet.  Ketosis is when your body switches from glycogenolysis (burning glucose,…

Fathead Pizza Crust

You must be wondering what you can eat since you’re trying to stay under 20g of carbs. This is a great, super easy, recipe that fits within that! It’s called “Fathead Pizza” and it’s not my own creation, but this is my take on it. It smells amazing and tastes good. The texture is really…

Started at the bottom…

I have been researching healthy eating for about 4 years now. When I met my then-boyfriend, now-husband, we started seeing a Chiropractor who believes in homeopathic medicine. It was then that I was enlightened to the world of eastern medicinal practices and alternatives to the western antibiotic approach to health. I began to understand how…