Hi there! 

I’m glad you’re reading. A little about me…I’m Haley Franco, I live in Southern California, and I eat a low-carb, high-fat diet which many call “keto” or “ketogenic.” I began this lifestyle to help my PCOS symptoms, drop body fat, and help with my Crossfit performance. I believe that physical wellness begins with wholesome, nutrient dense foods (artificial junk has it’s time and place: a birthday cake). I started this blog because I want to document what I’ve learned this far and share it with others who are looking for a better way to get healthy! 


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